ive spoken to she-lish and this is what she said . im being spoon fed here-
1) diet and exercise is essential. this problem occurs in many overweight women, so weightloss through diet and exercise is crucial. execrcise will also help to reverse the problem of insulin resistance as this stimulates the pancreas to secrete more sensitive insulin.
2) your dr might put you on metformin as this is also stimlates sensitive insulin. so basically it does what execrcise does.
3) watching total carb in diet is important, but also ensuring that carbs are of a low GI type.
is there any specific questions that you ladies had that you want me to pass on?
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