|
While I didn't have the same thing you are experiencing, I also had a traumatic event which caused me great anxiety to be in social places. Over a short period of time, I realized that I was only comfortable in my own living quarters.
I agree with your thought process in not giving into this anxiety of the vest. I don't know your situation or where you live but if you live in any major US city there will be places you can go to talk with a counselor, therapist or whatever that will have reduced or free rates if you cannot afford it at the time. Sometimes larger churches will have someone on staff that is licensed if that is your thing.
Something that my counselor suggested is gradual exposure to your uncomfortable situation. You could start out going to a mall or somewhere you feel quite anxious and wear a couple layers clothing (or whatever could make you slightly more at ease). Realizing that the anxiety is something you can control was the biggest step for me. Over time, go to the mall wearing just a light t-shirt. Again, you will probably feel anxiety, but realize it's something you can control.
Personally, I think this is something you should attack with vigor. The sooner you can get to the heart of the anxiety and overcome it the sooner you can move on. I wish you luck, and I know with some work this will soon be a thing of the past.
|