|
My wife used to lift weights pretty seriously. At 5' 4" and 115 she could squat 225 for 10 reps at one time. She has done yoga exclusively for the past 6 years and is just as strong as ever. She actually teaches so she is pretty serious. But it is just as good as lifting without the stress on your joints. She has nearly converted me!
__________________
If you're wringing your hands you can't roll up your shirt sleeves.
Stangers have the best candy.
|