Thread: dietary fiber
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Old 10-27-2008, 03:24 AM   #21 (permalink)
Baraka_Guru
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I think more people are lactose intolerant than they are soy intolerant.

Also, the estrogenic qualities of soy are different than the actions found in the human body, so much so that they actually compete with each other. This is why it has been documented that soy helps decrease the risk of prostate cancer and in some cases breast cancer.

Besides, soy milk has more fibre than dairy milk.
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