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For one thing it doesn't work to get all your fiber from one source at one meal. Get some every meal and go for soluable and non.
There are many sources if you eat right. Fruits, veggies, whole grains - not just a bowl of cereal. And stay 100% away from refined flour and sugar - period.
As for side effects, that is normally lot's of gas, not the aquirts. You should probably see a doctor for that.
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