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I've experienced similar problems when my fiber intake goes up dramatically; I try to get a decent amount in my diet, but if I up that too suddenly, I get rumbly in the tumbly as it were. I'm also slightly lactose intolerant (I can handle a little bit of skim, organic milk; anything heavier and i'm screwed).
I really liked previous poster's idea of keeping a diary to diagnose food-related problems. Thanks, she-lish!
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Be cheerful. Strive to be happy."
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