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dietary fiber
So I try to eat fairly healthy and do a decent job at succeeding. One of the more recent (last 5 months) things I've incorporated in my diet is more fiber. But my body seems to be particularly sensitive to it. I know it can take a little time for your digestive track to get used to changes in the amount of fiber in your diet but mine has been just ridiculous. I skip a bowl of cereal...diarrhea. I have a sandwich on whole wheat that I normally don't have...diarrhea. I have my main source of fiber at night instead of in the morning (but still get the same amount in a day)...diarrhea. I'm sensing a pattern here. Is everyone else this sensitive? Do you think I'm getting too much or too little fiber? Basically my main source is from a big bowl of Fiber One (cereal) every day.
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