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Sleeping Issues.. need some advice.
So normally, I usually get 9-10 hours of sleep. However, about a day or 2 ago, I've been getting roughly 6 hours or sleep or less. When I've tried to push to 8 hours of sleep, I end up waking up tired like I've slept 12 hours or so.
A friend of mine says that its caused by anxiety, which I not entirely too sure about, since I'm currently not worried about anything big. Any TFPers that have some insight on how to help with it or do I gotta go to the doc?
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