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It's bull. Just drink water or non carbo juice. There are so many "truths" about everything concerning health and working out cos some people seem to think they are experts on this field after years of training so they will just say something like that like it was scientifically proved.
I do the same thing as Sparhawk if I can go sleep after that or don't have lectures after gym. Relaxing totally makes me so sleepy that I can't stay awake cos I sleep a bit too little most of the time. :I
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