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Holy crap, BB, that's a mouthful...
2-3 times a week this is what I do, because I have a son:
Do 10-15 reps jogging up and down our stairs to get the cardio going, then do 5-10 minutes of ab work because that's where I need it. Quick, easy (though I push myself to do a little more each time), and definite results.
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Well, isn't that just kick-you-in-the-crotch, spit-on-your-neck fantastic?!?
*Without energy, there would be nothing.*
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