Quote:
Originally Posted by Catdaddy33
Weekdays except for Wed I hit the gym around 5am and do 35-45 minutes of HIIT cardio on and at work I take a couple of breaks in the morning and afternoon and walk for about 15 minutes each time. On Wednesdays, I do weight-training and top it off with 20 minutes of cardio.
Saturdays I do 60-90 min of HIIT and Sundays weight training and no cardio.
I forgot to set my alarm this past Monday so I didn't make the gym and felt like shit for most of the morning, so its amazing what getting the blood pumping that early can do for the day.
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I know what you mean, it's nice though because once you get into a routine you are more likely to stay in it. I know for me, if I don't work out for a day I just don't feel right. When I had to take a couple weeks of for health reasons I was having trouble sleeping and all that fun stuff (a good workout does wonders for insomnia!).
