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Gym monday, wednesday, friday. at the gym i do upper body only. tuesday thursday, saturday, sunday I ride my bike, either mountain bike or road bike. this is the plan. i don't stick to the plan 100%, sometimes I go for a ride on a gym day, sometimes I don't ride my bike on a ride day, sometimes I sit around, get drunk and eat fried foods instead of exercising at all. I go hiking but I don't consider that excercise, it's just walking around.
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