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You shouldn't stop yourself from coughing/choking. That's your body's natural response to a foreign liquid being somewhere it shouldn't be, and your body will keep on coughing until it's all out.
After you feel it's all out, drink some water to soothe the tissues irritated by all the coughing. That will help that sensation go away faster.
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If I am not better, at least I am different. --Jean-Jacques Rousseau
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