Quote:
Originally Posted by Baraka_Guru
What's the control "learning curve" on those? I've never considered them. I've always viewed them as a barbell-only exercise.
They sound fantastic, now that I think about it.
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Start light and work your way up to what you can do... then do it! Maybe start really light, like 25 lb. dumbbells. Work your way up to 35, 45, 50, etc. You've lifted for a while, so I'm sure you have an idea of what your ideal weight should be in a given exercise. The last time I had them in my workout, maybe 6 months ago (when I was still recuperating from my back injury), I started at 45 and worked my way up.