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Some good advice here.
The majority of my own chest strength was built using dumbbells. I'm a huge proponent of dumbbells. I use them for every muscle group, though I do use a barbell for deadlifts.
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Knowing that death is certain and that the time of death is uncertain, what's the most important thing?
—Bhikkhuni Pema Chödrön
Humankind cannot bear very much reality.
—From "Burnt Norton," Four Quartets (1936), T. S. Eliot
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