cj2112

I have lost almost 50lbs in the last year by doing virtually nothing but changing what and how much I eat. I still don't eat extremely healthy, but I did cut waaaaay back on soft drinks, and fast food. We recently joined the YMCA as a family and I'm doing about 15 min. of Cardio, about 1/2 an hour of weight machines and about an hour of swimming/ playing in the pool a couple times per week, but nothing too intense.