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Originally Posted by Redjake
See, this is exactly what I'm talking about - stuff like this is why people can't lose weight. "It's ok, eat breakfast, eat 'til your belly is full!"
I actually am absolutely starving if I DO eat breakfast, it catalyzes my appetite to the point of ordering a pizza at 9:30 AM. If I skip breakfast, I just feel normal, and get hungry around 11:00 AM.
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Um.... that's how metabolism works. You eat breakfast? Your metabolism will want you to eat again. You skip breakfast? Your metabolism continues in fasting mode, if it doesn't go into starvation mode.
What were you eating for breakfast? I thought I was bad eating a ton for breakfast and then eying the clock at 10:30, waiting for 11:00 to roll around so I can tear into my first lunch. But ordering pizza at 9:30
after breakfast?
Look, there are many ways to lose weight, but the way to do so healthily and over the long term is to eat breakfast and understand that doing so will fire up your metabolism. That's they way your body works, so figure it out.
If you want to fast for over 16 hours each and every day, then fine. But I'm more or less responding to you for the benefit of the thread and other readers. That and maybe because you don't quite understand how fasting and metabolism works.
Any nutritionist/dietitian/GP worth their weight will tell you the same thing.