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when i used to weigh about 300 pounds more than i do now, i drank alot and ate processed foods and didn't exercise much because it was a kind of circle. i cut out most drinking and all processed foods at the same time, so i don't know which was to blame, really. when i began drinking once in a while again, i had also started biking, so i still don't know. but processed foods seem to me the main culprit, somehow.
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a gramophone its corrugated trumpet silver handle
spinning dog. such faithfulness it hear
it make you sick.
-kamau brathwaite
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