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Originally Posted by Seaver
[X] Calories in > Calories out
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Swing and a miss. There are myriad forms of calories. 1000 calories from McDonalds vs. 1000 calories from strawberries = massively different effect, volume, etc.
If I eat 2500 calories a day in McDonands and burn 2500 calories a day for a week, what would the result be? If I eat 2500 calories a day in low carb fruits and veggies, lean meats, and nuts, and burn 2500 calories a day for a week, what would the result be?