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Studies have shown that biotin (aka vitamin H or B7) strengthens nails and hair. You're generally looking at milk, liver, egg yolk, Swiss chard, romaine lettuce, walnuts, and almonds for ample sources of that.
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Knowing that death is certain and that the time of death is uncertain, what's the most important thing?
—Bhikkhuni Pema Chödrön
Humankind cannot bear very much reality.
—From "Burnt Norton," Four Quartets (1936), T. S. Eliot
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