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Originally Posted by thingstodo
If it's inside there's no compelling reason to go with anything other than latex. Only use flat if you paint a ceiling. I learned that the hard way. Something with an eggshell or satin finish on the walls cleans easier than flat. Semi or gloss for woodwork.
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Partially not true.
I've refinished kitchen cabinets in older homes where the owner wanted to preserve the original look, but wanted a durable finish. Linseed oil based paint is far superior to anything latex based WRT durability.