At twenty-two, do what you can to condition your muscles and heart. By thirtysomething, it gets harder to train and maintain as you age. You must literally "use it or lose it." Build good habits now.
With food, if you don't know how to cook...learn, and then follow a healthy food guide.
This is wide open, so I'm sure you'll get more specifics as the thread progresses. 
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Knowing that death is certain and that the time of death is uncertain, what's the most important thing?
—Bhikkhuni Pema Chödrön
Humankind cannot bear very much reality.
—From "Burnt Norton," Four Quartets (1936), T. S. Eliot
Last edited by Baraka_Guru; 06-16-2008 at 07:37 PM..
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