Quote:
|
Originally Posted by Baraka_Guru
This isn't much the case with all the vitamin D fortification going on. Just be sure to consume these fortified foods: yogurt, margarine, milk, cereal, and bread. Also, you can get vitamin D in fatty fish such as herring, salmon, and mackerel. It is also found in eggs. Multivitamins are a good insurance as well.
|
I suppose that's true, many of the common deficiencies are being battled that way these days. Still, I doubt people would get enough vitamin D without sun or a multivitamin. (speaking in generalizations, of course)
Quote:
|
Originally Posted by onesnowyowl
Sunblock does not actually block the sun's rays completely. Some sun gets through. The word sunblock is a misnomer.
But the recommendation is to get 15 minutes of sun without sunscreen to get your vitamin D. However, this is probably best done in the morning, before the sun gets fierce.
|
Yes, nothing is 100% and it does change with the SPF but the effect is still there.