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WHAT - that is abismal - i have to only run more than 3km in 12mins to be in the average zone.
Okay - some maths - that means i need to do 4kmph - the average walking speed is 6kmph so i would have to speed up by 1/3 in order to make "excellent" - that is rubbish!
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There's so much comedy on television. Does that cause comedy in the streets?
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