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Originally Posted by ratbastid
If you could see me right now, you'd be laughing at me giving you this advice. I'm TOTALLY not following it myself. But knowing the right things to do and actually DOING them are two completely different things, eh?  |
Yeah, "do as I say, not as I do."
I know what you mean. I only recently got back on track myself. I've noticed a bit more belly fat on me than usual, so I figured I wasn't looking after myself. (And I wasn't.) But we all know that motivation is the most difficult thing to manage, and that's what TFP is good for!
We're all built differently, but we are all subject to the underlying principles of nutrition, exercise, and general health. This is where we can all help one another.