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Originally Posted by dlishsguy
salt in luke warm water
i then proceed to snort a tablespoon up each nostril.
i find it clears my sinuses and soothes my headaches.
it may sting like a bitch (depending on the salt content of course) but a few minutes later im usually up and running.
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Rather than do this, get a Neti Pot.
It's really easy to do, it won't burn (because they tell you the proper salt:water ratio), and even if you get it "wrong", the extra water goes into your mouth, not down your throat or windpipe.
Don't snort water; it can get too deep into your sinuses, fester, and cause worse infections. Use the Neti Pot, then forcefully exhale through your nose to air-dry it.