Thread: I need some help from you fitness people
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Old 08-24-2007, 08:09 AM   #1 (permalink)
*Nikki*
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Location: Charleston, SC
I need some help from you fitness people
How many calories should I be burning on a daily or every other day workout to really kick start some weight loss??

Also how important is diet whenever you are working out this much for 30min to an hour every time??

Thanks you!
*Nikki* is offline  
 

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