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Kind makes a Fruit and Nut Delight bar and just a Nut bar that are under 250 calories have some fiber in them, and are just nuts, and honey as a sweetener.. If the temps outside are really really hot they do hold up pretty well in a backpack - better than sme of the chocolate coated bars... and are really quite tasty.
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Free your heart from hatred. Free your mind from worries. Live simply. Give more. Expect less.
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