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Originally Posted by inharmony
I've lost over 40 lbs and I did it by eating low/no carbs, high proteins, no diet pop. Eating every couple of hours..small meals helps also. You don't need to spend alot of money just watch what you eat. I cut sugar almost completely out of my diet. I for medical reasons can't have it. And if you can walk 30 mins/day or even every other day...that will work.
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That works for just losing weight but low/no carbs is horrible for your body if you are excersize intensive, which at the moment I am so not cutting good carbs, just fat and sugar.
How do you know exactly how many calories your taking in and putting out. Do I need to get that technical with it, like a calorie burn watch or something so I know how effective my work outs are?
Also, my friend at work is all over my case about using these fat burning shakes and what not before I work out. Ive never used em before..allways just ran my ass off and trained 5/6 days a week, but now im in a different place are they worth the money?
thx for the advice so far everyone =)