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Get one of those wheels. They work all or your abs and your back. It is very hard to do at first. Just start with a little distance and then add on. I use mine on a regular basis but sometimes I stop for a few weeks to surprise my body. Man, do I ever feel it when I start back. That's how I know all the muscles it works.
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If you're wringing your hands you can't roll up your shirt sleeves.
Stangers have the best candy.
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