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first congrats to moba, i know it's tough to change, after high school i finaly got fed up with my lardyness and changed my diet, I've lost almost 100 lb since then (i'm about 200 lb today)
intecel, don't cook chicken 7 days in a row... throw some fish in there, (a good shrimp salad with a vinaigrette is awesome, a tiny bit of cheese, some candied nuts, you can have a superb salad that's healthy), if price is an issue, cut them in half, they will stretch farther) and have the occasion piece of beef. it's ok to eat a bad meal every now and then, just not to often.
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