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I started with 2 sets of 15 reps, and after 2 months training have now got to a point where I am lifting double the original weights in 3 sets of 15 reps.
Seems to work for me, but I'm after health and stamina rather than muscle growth especially.
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Overhead, the Albatross hangs motionless upon the air,
And deep beneath the rolling waves,
In labyrinths of Coral Caves,
The Echo of a distant time
Comes willowing across the sand;
And everthing is Green and Submarine
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