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Old 04-09-2007, 04:51 AM   #8 (permalink)
Supple Cow
Americow, the Beautiful
 
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Location: Washington, D.C.
Wunderbar, you'll have a hard time losing that fat while trying not to get "built" - the more muscle you have, the faster you burn fat... even at rest. That's the reason you need a combination of weight training and cardio. You also can't be choosy about where you lose the fat - most people gain it in specific places, but fat burns off more consistently throughout the body. Even a moderate weight training program won't suddenly make you look like a body builder anyway, so quit worrying about getting "toned" instead of "built" and just do the exercise and eat better. Eventually, you will start to see results.
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