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Hey....somehting i could help out with!
First, realize that you cannot spot reduce. That is, to say, you cannot do some miracle aerobic workout targeted just at your abs....fat comes off in layers not clumps.
Some basics..
Eat 5-7 small meals a day.
Dont count calories. Its too hard and there are many negatives that im too lazy to list...
running for 20 min a day 3 times a week isnt going to cut it. You say your doing 6 miles each time....that isnt bad...make sure you are doing your max each time...if you could go for more time when your done....do it
Read this book...
Body for Life by Bill Philips
It isnt some miracle book about secret supplemnts or other stupid gizmos to make "those lbs float away"...its a simple book about hard work and smart choices.
Moderation and Steadiness are key....dont stop and dont over do it....
really...you should read that book...dont even buy it get it at the library.
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there is no absolute, only the moment.
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