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Roach,
Try CSI, the Las Vegas one is best in my opinion. NY and Miami are good too. Sort of rock n roll forensic science with good character development.
The new Heroes serial is interesting - play on evolution and good vs evil ambiguity.
Hmmm... well, the History Channel and Discovery are always good too. And PBS has good shows and segments, go to their web page for the schedule and description.
For humor, you might enjoy the Daily Show, it is "intelligent" humor and is up to date. Might even provide you fodder for our politics board.
Enjoy!
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