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remember to tie my job as a factor for twice a day.
(copied from journal)
Morning:
10min bike cardio
3 sets of 6 bench press @ 170lbs
10 sets of 12 bench press @ 100lbs
8 sets of 10 row @ 130lbs
10 sets of 6 lat @ 140lbs
6 sets of 10 pec fly @ 60lbs
100 ab crunch @ 60lbs
10 min bike cool down
late afternoon
40 min bike cardio
10 sets of 12 bicep curl @ 70lbs
8 sets of 10 shrugs @ 200 lbs
10 of 10 tricep extension @ 65lbs
12 of 12 squats @ 260lbs
thats from yesterday. work doesnt allow for everything to be done at once, thus the reason for twice a day. (paramedic, work 96hrs a week, out of town for those 96hrs.)
also toss in 400-600 crunches at night
__________________
Phant
Irrationality is the square root of all evil
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