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Your heart is only good for so many beats, and that's it... don't waste them on exercise. Everything wears out eventually. Speeding up your heart will not make you live longer; that's like saying you can extend the life of your car by driving it faster. Want to live longer? Take a nap.
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"And you run and you run to catch up with the sun but it's sinking.
Racing around to come up behind you again. The sun is the same in a relative way but your older, shorter of breath, and one day closer to death" ...pink floyd
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