Quote:
|
Originally Posted by willravel
The thing is: most people online will say "burn more calories than you eat", but they don't take into account that there are good calories and bad caliroes. Dieting is honestly MASSIVELY simple.
Eat what you know is healthy: enjoy plenty of fruits, veggies, lean meats (mostly fish and poultry); lay off the trans and saturated fats (mono and poly are fine); watch your salt and cholesterol, and don't eat after maybe 6 at night. Eat when you're hungry and never to excess. ALWAYS exercise regularly.
That's it. That's the trick to being healthy.
|
Oh God yes. The perfect answer. All the fruits and veggies you want. Only whole grains - no processed, bleached flower. Stay away from any refined sugar. Maple syrup, honey and agave syrup are good sweatener that don't give you a glycogen crash. Prett much stay away from anything in a box or bag other than Deli Rye Triskets (whole grain, good fat).
Only eat what will fit into a fint container at one time. If you're hungery two hours later, fill it up again - with the fruits and veggies.