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So I sprint 200m, walk 200m, etc? And keep going?
As with all exercises, when your body first encounters it, you'll have difficulty. But after a while, your body will adapt.
As for me, I try not to do too much cardio, because I seem to lose weight very easily.
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"Your name's Geek? Do you know the origin of the term? A geek is someone who bites the heads off chickens at a circus. I would never let you suck my dick with a name like Geek"
--Kevin Smith
This part just makes my posts easier to find
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