Tilted Forum Project Discussion Community - View Single Post - HIIT Training

SofaKingA · 01-03-2007, 11:16 AM

I consider myself a fit person. I have been running about 2 miles a day which is enough aerobic activity for me, atleast I thought. This year I want to build a cut body. I started doing HIIT (high intensity interval training) on Jan 1 and it annihilated me. I heard it was much better for fat burning and preserving muscles, according to the 100 sites I've read on the subject. Its insane how much it wears down your body. I ran for half a lap around the track (1/8 of a mile) and walked the other half (1/8 of a mile). Since I just started this type of workout, it hit me like a train. I think I lasted about 5 laps before I stopped. Anyway, I was wondering what your HIIT regimen is? What your thoughts are on HIIT? What progress you've made using HIIT training?

01-03-2007, 11:16 AM	#1 (permalink)
SofaKingA Crazy Location: Erie, PA	HIIT Training - WOW!! I consider myself a fit person. I have been running about 2 miles a day which is enough aerobic activity for me, atleast I thought. This year I want to build a cut body. I started doing HIIT (high intensity interval training) on Jan 1 and it annihilated me. I heard it was much better for fat burning and preserving muscles, according to the 100 sites I've read on the subject. Its insane how much it wears down your body. I ran for half a lap around the track (1/8 of a mile) and walked the other half (1/8 of a mile). Since I just started this type of workout, it hit me like a train. I think I lasted about 5 laps before I stopped. Anyway, I was wondering what your HIIT regimen is? What your thoughts are on HIIT? What progress you've made using HIIT training?