Quote:
Originally Posted by HoneyPot
So I've been in college for four years now and I didn't start gaining weight noticably till this semester. I'm taking more credits=more stress and I'm a huge emotional eater. Also, I've been eating the worst foods! It seems like I'm always too busy and eating the greasiet things I can get my hands on... i.e. pizza, wendy's, jack in the box, and other fat filled substances. I feel bad afterwards, but I don't know how to control myself anymore! I feel like I'm too busy for food control.... How bad is that?
Any Tips? Any Nutrition people out there who have any tips? Or anyone who has gone through this same dilemma? Help Please or else I will soon be a blimp floating in the sky!
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Sorry if I sound a little agressive on the matter. But if you feel guilty for eating whatever you want to eat, then we have a problem. The way you eat really influences your weight gains, and not the healthy ones, mind you. If you are eating and thinking "Hmm this is good, but I'm going to get fat, damn..." Sure as hell you'll get fat. Now if you think something like, "Hmm this is good, and I couldn't care less how fat I am." You will not notice much effects of what you've ate. Why, because you are relaxed while eating making your metabolism work better than when you are stressed out.
Plus if you actually do something, but being sit and doing not much that requires the body to burn all that stored energy, is always a plus. Go walk a lot, jogging is also good, join a gym, whatever rocks your boat, but move!