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Originally Posted by dlishsguy
apart from what the previous posters have said, stress can also be a reason for not sleeping. im an insomiac, but mine is different to yours. i wake up numerous times throughout the night. sometimes up to 20 times a night. mine is stress related, but i have never taken anything for it.
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I have this problem, too, only very often I have trouble getting back to sleep. I've been considering seeing a doctor about it. I know I don't get enough sleep and eventually it will affect my health.
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Most people go through life dreading they'll have a traumatic experience. Freaks were born with their trauma. They've already passed their test in life. They're aristocrats. - Diane Arbus
PESSIMISM, n. A philosophy forced upon the convictions of the observer by the disheartening prevalence of the optimist with his scarecrow hope and his unsightly smile. - Ambrose Bierce
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