You didn't fuck anything up.
You should able to voice your feelings without the fear that something bad is gonna happen. If that's how most of your relationships end maybe you should look at the types of girls you go after and how exactly you voice your feelings.
I know for the longest time I was very unhappy with females and relationships. I'd mainly just sleep around 'cause it was easier than actually dealing with bullshit. But then I sat down and realized that the only reason I was dealing with bullshit was beacuse some how I had surrounded myself with bullshit. I was in a circle of negative people that didn't give a flying blue fuck if I was dead or alive. So I left. I ditched 99% of my friends and stopped going to the same places. Now I'm happy. I'm free to express myself. I'm free to live my life how I want and I'm surrounded by people (and my girlfriend) that actually give a shit.
If you run into anyone in your life that wants to stop you from being yourself, you need to move on without that person.
Now I undertand that this post if 180 degrees away from my last post but... Both are true.
There is no simple answer to this.
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heavy is the head that wears the crown
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