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Depends on how long you've been since you last ate.
If we don't mind a few more of my examples, because its early and i havn't quite woken up yet, i like cardio either before breakfast or immediatly after a workout.
The body at these times has very little blood glucose, so exercise will burn more fat. A good meal afterwards with lots of protein and medium carbs/low fats is good.
When you look at that diet, beware of the fats bit. Diets that are listed as high in fat are often taken the wrong way, the fats should be unsaturated and poly unsaturated (e.g. olive/fish oils), not saturated/hydrogenated e.t.c.
The diet also depends on what you want from it. One higher in protein and less in fat and carbs will be good for loosing weight, (e.g. 60/20/20), but if you want to gain weight you need one higher in carbs (e.g. 50/30/20). Most people can't do fats right, so its best to try and keep them low whatever your plans.
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