I ran across more on this subject:
http://www.realage.com/news_features...?v=1&cid=17275
RealAge Tip of the DAY for October 19, 2006
•Make Mine Cherry
Tools for easing sore muscles: heating pad, aspirin, and . . . cherry juice?
That's right -- forget the Bengay. In a university study, regularly drinking a juice blend that contained tart cherry juice helped ease postworkout muscle pain caused by strength training. Makes sense. Cherries are high in phenols and anthocyanins, compounds that stamp out inflammation in a big way. Of course, topical analgesics like Bengay and Tiger Balm may help, too. But it's nice to know there may be a sweeter smelling solution.
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Here's a link for a bunch of cherry recipes:
http://www.realage.com/srch/RASearch...juice&catno=50