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Muscle weight vs Fat weight
What is the difference between muscle weight and fat weight? I know muscle is denser and therefore weighs more, however what is the ratio of muscle and its weight to how much fat would usually weigh?
I've been working out pretty consistently the past month and my weight has gone up from 142 to 154. I know I haven't put on any excess. So it must be muscle. Just wondering what other people thought of the difference between the two and perhaps shed some new light.
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