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It looks good on the surface, but you haven't indicated any sets or reps for anything, nor have you indicated intensity levels for your cardio. Can I assume you're familiar with setting these up to ensure proper intensity/resistance?
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Knowing that death is certain and that the time of death is uncertain, what's the most important thing?
—Bhikkhuni Pema Chödrön
Humankind cannot bear very much reality.
—From "Burnt Norton," Four Quartets (1936), T. S. Eliot
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