I am also a night owl. I have tried the routine that was suggested and for me it really didn't work. I could be up at 6 am for 2 weeks in a row be faling asleep at 6 pm. But i'll wake up at midnight and be wide awake. I have even tried the stay awake for 24hrs thing just to flop my internal time clock and it didn't work. I just gave in and found a 2nd shift job
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