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No, I never said you can not burn fat lifting weight, however, you will loose more weight performing aerobic activity, and I said that the AMA does not consider weight lifting "aerobic" exercise. It is a form of exercise, however it doe's not promote much to your wind, or your heart, the things that make on truly healthy.
Also, calisthenics would be better, and can be harder, which is why I advocate it. You misread and warp some of what I say to fit your own perception, that is fine.
Lifting weights however, if your super heavy, meaning super fat, is not the best way to initially lose weight. It masy be a good start, however I would really recommend something aerobic and of a cardivascular nature. Then, use your own body weight.
I was speaking to you by the way, not the woman, when I said the word amatuer, clearly she is noe to be asking for advice, which is good. Clearly you are one as well. Take care.
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