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450 to 500 watts should do you., my 550 powers my dual 6800 ultras, and 4 hard drives with ease.
And you need a hard drive, and an optical drive.
seagtes are the best imho, 7200.10 SATA drive would be nice and peppy, don’t get suckered into the raptors, the only edge they have on the seagates is price, and random access time, the overall speeds are comparable.
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